Dieting Tips for natural weight loss and safe

According to Ayurveda, the ancient Indian science of health and healing, Kapha dosha is (Humor) primarily responsible for fat and fat in the body and thus reduce Kapah is the key to weight loss program successful. Here are some tips from Ayurveda and thus reduce Kapha dosha battle obesity and overweight.

the four dimensions of our being, physically, emotionally, mentally and spiritually, in this article I will introduce the physical dimension, the largest reduction of kapha and correlation to cover the loss of weight.

Weight loss tips in Ayurveda:

1. Ayurvedic diet to lose weight : Apparently an anti-kapha diet is the place to start if you lose weight. This abundance of ways to eat fruits, vegetables, spicy foods and whole grains

2. Exercise for Weight Loss: The following guidelines should be taken for good practice Ayurveda for weight loss
* Exercise is better: properties of Kapha "solid, dull, heavy, soft and cold on exercise denied. In other words, the more you exercise the more fat and thus reduce Kapha in your body.
* Exercise without too much difficulty: According to Ayurveda, kapha individuals must exercise the most powerful, but at the same time, the exercise should never extreme. Find a good balance between too little and too much. Breaking a sweat Nice is good, but to be totally out of breath is probably too.
* To be consistent: a Kapha body type has a tendency to gain weight if you need to exercise a daily part of your life. Most difficult is the way to the exercise program. Once done Kapha people tend to be very firm and strong, they are long-term measure to comply. First steps, however, is another question for Kapha types, and generally requires a shock therapy. In the spirit of the shock therapy that does not understand the exercise and not lose the weight you put your longevity and quality of life are threatened. Enough said, launches today!
* Yoga for Weight Loss: Yoga is excellent, holistic exercises in your fitness program must be integrated. These exercises will not only help you lose weight, but also your health and well-being.
* Post Exercise Diet: After the exercises do not drink cold drinks. This period will be the key that you try increasing the metabolic heat in the cells, so they burn more calories and drinking cold fluids at the time, this important achievement, deny the exercise of awards.

3. Hard physical labors to burn calories: After the reduction of Kapha Ayurveda is promoted by a physical life, active lifestyle. At the age of technology, computers, televisions, TiVo, Internet, etc., make handicrafts more and more rare for people. You must consciously work to physically take over your life. Whether it's mowing the lawn, tend the garden or shoveling snow, it is important not to live a sedentary lifestyle of TV and eating twinkies.

4. massage therapy to reduce fat: There are several forms of treatment in Ayurvedic massage are highly recommended. In the context of weight loss and reduce Kapha, vigorous massage with light oils such as mustard or linseed is useful.

5. Guidelines for sleep weight loss: If you want to reduce weight and Kapha you remember more calories burned when you are awake and active, if you snuggle under the covers. The recommendations above will certainly help you with your weight loss goals and also help you slim, they will also make you healthier and fit.