Vegetables Tips

Diposkan oleh AkmalBlog on Saturday, July 31, 2010

Vegetables ...

Fortunately, most veggies contain little or no fat. It's what we add up to the veggies that step-up their fat content.

Deflect smothering your veggies with thick creamy sauces or butter. White potato, for instance, contain no fat. They also hold in very little salt and are good sources of Vitamins B-complex vitamin and C and potassium. Potato skins are a beneficial source of vulcanized fiber (vulcanized fiber might help lower cholesterol levels, and reduce the risk of colon cancer). Try leaving the skins on the potatoes when you bray them. When braying potatoes, rather than adding butter or sour cream, try drubbing the potatoes with skim or 1% milk or low / no fat soured cream or yoghourt.

Feel free to let in two or three vegetables with your meal as long as they've been organised with little or no fat. This can frequently be done by steaming clean, baking or readying them in the microwave. Flavour can be added by using seasonings such as spices and herbs. Dark green vegetables (such as broccoli) and bright orange veggies (such as carrots and Ipomoea batatas) are high in the antioxidant vitamins, pteroylglutamic acid and fibre. Antioxidants (as Vitamins A, C, and E) can be protective agents against cardiopathy and cancer. Folic acid may play a role in helping to reduce the risk of heart attacks and stroke. When choosing veggies, pick the ones that are the darkest in color to assure maximum nutrition.

{ 4 komentar... read them below or add one }

Excessive armpit sweating said...

We must be cautious in the selection of steamed vegetables, use vegetables that are young and tender that will help the general taste of the dish. Steamed vegetables You can spray a small amount of olive oil or vegetable butter after steaming. This goes well with nature provides the vegetables are steamed. Olive oil gives a beautiful appearance and adds some flavor.

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One of the best advice for the choice of vegetablesis to know what's in season. You will have an idea of ​​what produce comes from their own state so if something comes from point further, it is likely that it is not so cool.

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Good article, thanks for this very helpfull info..

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