Why Women Need High Iron Intake

Iron is one of the elements required in the process of formation of red blood cells. Red blood cells contain a chemical compound called hemoglobin, which serves to bring oxygen from the lungs and deliver it to all parts of the body.

In adult women, a normal hemoglobin levels are 12 to 15 grams%. In pregnant women (especially in the 3rd trimester), the need for iron is increased because the mother network expansion and formation of red blood in the fetus, as well as for iron deposits in the fetus.

When iron intake as one of these micro-nutrients is reduced, our body will experience a decrease in hemoglobin levels, which we call the anemia. Due to reduction in the number of red blood cells or amount of hemoglobin in red blood cells, blood can not carry oxygen in the body as needed.

Symptoms that arise due to lack of oxygen supply, among others pale, lack of concentration, dizzy, headaches, fatigue, lethargy, and weak. More severe anemia can lead to stroke and heart disease.

Almost the same symptoms we also experienced when we menstruate. For the time period, we lost 12-15 mg of iron element. "Therefore, the time period you need to drink blood booster vitamins. In addition to vitamins, we can meet the iron needs by eating foods that contain iron," said Dr. Ifzal Asril, SpOG, during the seminar "Little Ways to Get Healthy and intelligent "in the Hotel Gran Melia, Jakarta, Saturday (5 / 12) ago.

Some foods that contain iron are beef, lamb, chicken, fish, tuna fish, and eggs. Of these six types of food, beef and lamb highest position. In 100 grams of beef, for example, contained over 2.5 mg of iron. In addition to iron, meat also contains protein, vitamin A, zinc (zinc), Omega-3, vitamin B12, and unsaturated fats.

"Foods containing unsaturated fats that mark, the room temperature is not a solid fat," she said Fauzia S. Puspita, Nutrition Consultation from IPB, in the seminar "Let's Beef Up Your Kids' Growth with Australian Beef Meat", in place and the same day. That means, it would be better if you eat beef without any fat or lard.

In order for foods that contain iron is absorbed very well, she added, should be assisted with the intake of vitamin C. "Therefore when you eat beef, accompanied with vegetables and fruits," he said.

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Sleep Comfortably While Pregnant

Is a challenge to sleep with a belly bulge. When you find a comfortable enough position to support the spine, pelvis, up the calves, but soon you feel the urge to urinate. It feels awkward to determine the position ternyaman. Here are tips for you to try to get to sleep more soundly and comfortably during pregnancy.

Nesting
Create a kind of "nest" comfortable for the baby inside your stomach. Add a thin pillow under your hips or thighs, and another one under the breasts to provide support and contribution in your stomach. It can take up more space in bed, but if it can help you more comfortable, why not?

Mild exercise
Moderate exercise and low impact in the daytime will train forces and release the energy needed to fall asleep easier and sleep at night.

Bath
Bath before bed will make the body senses as well as quieter joints, so that helps you fall asleep easier.

Prenatal massage
Massage during pregnancy is done by specialized professional massage can help you get a good sleep and comfortable. A good massage can help relieve stress, helps relaxation, help circulation, and overcome the pain in the back, also pains in the pelvis.

Cozy pajamas
Climbed into bed, wearing elastic pants uncomfortable? Try to invest in nightwear satin or silk that can close the body and provide comfort during sleep. Feeling pampered and comfortable will allow you to fall asleep.

Midnight snack
If you wake up in the middle of the night with a hungry stomach, do not hesitate to take a snack. You and your baby need any extra calories from healthy snacks in the evening. It could be that you need to go back to sleep.

Special pillow pregnant women
Restlessness or trouble sleeping is a problem for you and your partner to get a sound sleep. In order to assist sleep, pregnant women usually need an unusual position for him to rest, unencumbered baby in her belly. Try using a special pillow size pregnant women who long to help support the body, stomach, and pillows.

Warm milk
A glass of warm milk can help a person to sleep soundly. Warm milk contains amino acid tryptophan, which is known to have sedative effects. Milk is also good to drink after dinner by pregnant women to relieve the heat in the stomach.

Bedtime routine
Not only small children who find a good effect of the routine before bed, pregnant women can also get it. Try to make the bedtime ritual, and note the schedule. When it was time to sleep, no more trying to tamper with the work, or trying to arrange for your child's room. Clean yourself, wear comfortable clothes, turn off the light, calm mind, then sleep.

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Acne Prevention Tips

Better to prevent than cure. This also includes in preventing acne. Pimples that grow on the face can make you look less good. In addition, acne scars are usually not immediately disappear from your face. So in addition to treating existing acne, should also take steps to prevent that annoying acne does not interfere with performance. The following tips are some steps you can take to prevent acne.

Tips to prevent acne:

* Diligent cleaning face
One cause of acne is dirt and bacteria attached to the face. With a face wash or clean your face using a milk cleanser can get rid of dirt and bacteria.
* Get rid of facial hair
Hair will become dirty and greasy while we perform daily activities. When hair touched his face, the dirt can be moved into our faces and can cause acne.
* Wash your pillowcase and sheets regularly
Dirty hair or face is not clean can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face against the pillow, the back dirt stuck to our faces.
* Drink 8 glasses of water a day
Consuming enough water can help the body remove toxins and substances which are not useful in the body, thus reducing the risk of acne.
* Using masks acne prevention on a regular basis.
By using a mask of honey and lemon juice. This can help eliminate bacteria and oil on the face.
* Reduce the use of cosmetics
Using cosmetics can clog facial pores. This blockage makes the pores do not breathe properly. Choose cosmetics that are water-based to reduce the potential for acne cosmetics than oil-based.
* Do not squeeze pimples that there
Dirty hands when you grab and squeeze trigger acne increasing oil and dirt on his face. When pressed acne, there are layers beneath the skin can become damaged and cause facial oil spread to other parts of the face so that the acne comes more and more

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Hair Loss Signs Disturbed Blood Circulation

Researchers at a university in Finland compared the men who still have hair in middle age and men who have experienced hair loss before the age of 30 years. They found that men who lose some hair that has indications of risk for insulin resistance is quite significant.

Insulin resistance is closely related to some diseases, such as hypertension, atherosclerosis, blood vessel dilation disease, obesity, and diabetes.

"You can fight hair loss and these risks by maintaining weight, exercising, avoiding smoking, and eating healthy fresh foods," says Sirkka Keinanen-Kuikaanneimi, MD, PhD, chairman of the study, as quoted Healthscout.

Although he suggested above can not restore your hair back that fall, moves that will reduce your risk for the disorder is more serious.

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Cigarettes Accelerate wrinkles

It's no use doing a variety of the latest beauty treatments if you are still smoking. Know that smoking makes wrinkles more quickly.

Around 4800 harmful chemicals found in cigarettes not only causes around disease and lung cancer, but also affect the skin. According to Richard D Hurt, MD, director of the Nicotine Dependence Center Mayo Clinic, skin changes due to tobacco occur within 10 years.

"The more cigarettes smoked, the quicker the skin wrinkles. Skin damage occurs even without your awareness," said Hurt.

How do cigarettes cause wrinkled skin? According to Hurt, nicotine contained in cigarettes narrows the blood vessels, especially in the top layer of skin. This certainly affects the blood circulation. Decreased blood flow caused the skin did not get oxygen and nutrients that are needed, such as vitamin A.

"More than 4,000 chemicals in cigarettes are also damaging collagen and elastin that give strength and elasticity of the skin. As a result, the skin became less elastic and wrinkles before her time," says Hurt.

Not only that, eskspresi when you smoke, such as pursed lips, sucking, and narrowed his eyes when he blew smoke, can also make your skin wrinkled.

In addition to the face, wrinkles caused by smoking is also happening in other parts of the skin, including the inner sleeve. Besides cigarettes, skin damage was also accelerated by the sun.

Wrinkles may not be repaired, except through plastic surgery. However, we can prevent it. How? Quitting smoking now.

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Are you Know various types of diabetes ?

Still discussing about diabetes, many people do not know about the various types of diabetes. There are three different types and they are Type 1 (children with diabetes)Type 2 (adult diabetes) and Gestational diabetes. The third type of diabetes and will have all the symptoms of diabetes, but each has a different time in which it will appear in development.

Type 2 diabetes is likely always associated with being overweight. We do not know exactly what triggers this type of diabetes, but it occurs when insulin is lower and less effective and consequently began to build the sugar in the blood. The medical term for this is insulin resistance. Type of diabetes is most often found in adults, and today is a very common medical condition. 1 of 90 people who are assumed to have type 2 diabetes, and even more commonly found in adults, more and more are found in the younger generation.

Insulin resistance is when the insulin produced by your body fails to regulate sugar levels in your blod. You'll find this is called "beta cell failure". Think you might have this? Symptoms are still increasing blood pressure, joint pain from gout, steady increase in blood fat levels which can cause heart problems more severe.

Most of these symptoms are common to all three types of diabetes, the patient will feel very thirsty and frequent urination, will feel tired all the time, would suddenly lose weight (although weight loss will not be too pronounced), a infection and skin irritation are very common.

What should you do if you think you may have this disease? First of all, visiting a doctor. Then you should take a serious look at your diet. You should make sure that you do not consume too much, or too little sugar. You also need to add fiber to your diet, and eliminate fat. If you are shown to have type 2 diabetes, you must set your blood sugar levels and inject themselves with insulin if necessary. Another advice is to get the number of emergency physicians incases.

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factors contribute of diabetes

diabetes is a condition in which the body either does not produce enough, or does not properly respond to, insulin, a hormone produced in the pancreas, as in example in case of sublinical Cushing's syndrome. Insulin enables cells to absorb glucose in order to turn it into energy. In diabetes, the body either fails to properly respond to its own insulin, does not make enough insulin, or both. This causes glucose to accumulate in the blood, often leading to various complications.

Some of the factors that contribute to the development of diabetes

Heredity
Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistics show that those who have a family history of disease have a higher risk of developing diabetes than those who do not have a background like that. The risk factors are 25 to 33 percent more.

One reason why diabetes, especially type 2 diabetes run in families are due to diabetes gene. But even that is caused by genetic factors beyond your control, there is no reason to suffer from it. Diabetes can not be cured in full sense, but can be controlled effectively, so you will not know the difference.


Diet
Diabetes has been described by most medical scientists as a prosperity 'disease, primarily caused by systematic overeating. Not just eating too much sugar and refined carbohydrates harmful, but proteins and fats, which turn into sugar, may also result in diabetes if taken in excess.

It is interesting to note that diabetes is almost unknown in countries where people are poor and unable to eat much.

The incidence of diabetes is directly related to the consumption of processed foods rich in carbohydrates, like biscuits, bread, chocolate cake, pudding and ice cream.


Obesity
Obesity is one of the main causes of diabetes. Studies show that 60 to 85% of people with diabetes tend to be overweight. In the United States, approximately 80 percent of type -2 non-insulin dependent diabetes reported being overweight.

Preventing excess fat insulin work properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells of the body to insulin. Insulin allows blood sugar to enter cells acting on receptors on the cell surface.

Parents often tend to gain weight, and the same time, many of those who develop a mild form of diabetes and because the more weight can improve their blood sugar simply by losing weight.


Stress and Tension
There is a known relationship between stress and diabetes, those who were under pressure and / or lead a lifestyle that does not irregular, it is necessary to take adequate precautions and making lifestyle adjustments are needed.

Sadness, worry and anxiety resulting from examinations, death of close family, loss of joy, business failure and strained marital relationship, all a deep influence on sugar metabolism and can cause appears in the urine.


Smoking
Smoking is another important risk factor. Among those who smoked, the risk of diabetes doubled. In women who smoked 25 or more cigarettes a day, the risk of diabetes increased by 40 percent.


Lifestyle Risk

People are less active have greater risk of developing diabetes. Modern comforts have made the job easier. Physical activity and exercise helps control weight, will use much glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. As a result, the workload on the pancreas decreases.

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Insomnia a serious sleep disorder

Insomnia without a doubt is a serious sleep disorder that is usually caused by stress and anxiety. These sleep disorders include a wide range of issues, which must all be linked to both the duration and the "quality" of sleep. Although the general perception of insomnia involves the inability to sleep, it can also include difficulty staying asleep, and unable to sleep for an extended period. There is no clarity as to the amount of time to sleep less to form insomnia, because the quality and duration varies from person to person. Changes make the diagnosis of insomnia is a very subjective matter, although factors such as stress and anxiety make it easier to identify correctly.

Interestingly, both the effects of insomnia and mental health of the reflection of a person. Anxiety disorders, stress, depression, and many other mental health problems in May encourage people to develop insomnia. The main difference lies in how long it lasted insomnia. For example, performance anxiety can cause chronic insomnia in a person who must regularly perform difficult tasks in a high pressure, planned or otherwise. Some studies also show that social anxiety can sometimes give a person of transient insomnia, especially before binding, large social gatherings. However, apart from the effects of a mental health problems, sleep disorders also have an effect on his psychological well-being.

It is often said that if someone does not get enough sleep, they become irritable and have slowed their minds. Meanwhile, it is true that the brain ceases to function when a person is asleep, most do not go in a more relaxed state. Science does not know exactly how sleep actually helps the brain to rest, but there is little doubt it is. Currently, there is no concrete evidence or research to serve as proof, but conventional wisdom says that if you do not sleep for long periods of time, you will eventually become clinically insane. It remains to be proven completely, but lack of sleep can cause a person to develop a disruption if chronic insomnia. There is evidence, however, that the period of prolonged sleep deprivation, whether caused by insomnia, or vice versa, can be fatal.

A common medicine that people needed to overcome insomnia is a sleeping pill. There are prescription sleeping pills, and on the table the possibility of sleeping pills. Both can be effective in the fight against insomnia, the only real difference between the two potentials compared to prescription drugs over the counter sleeping pill.

A small group of people who advocate the use of certain other drugs for treating insomnia, especially with the calculation of side effects of drugs used to treat other conditions. This approach, of course, is full of hazards, while being unreliable. While some medications can cause drowsiness, not all people vulnerable to such side effects, with the assumption that the subject actually experienced the side effects first. In particular, psychoactive drugs may not be used without medical prescription for these medications can have a direct effect on the delicate chemical balance in the brain and entire nervous system.

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tips to help you to stop snoring

Are you a snorer? If you are a snore, either your spouse was lucky sufficiency to be healthy to rest finished the din, or he's brawny willed sufficiency to ready him from going Cuckoo's Nest on your pillow every night. Does your spouse help, hell, what good neighbors and do anything to kibosh the racket of hell.

Some tips to support you to stop snoring

First of all, do not be digit snorers Those who contain that he snored. What motivations might be your spouse requirement to lie most something like that? He had a lot of actual things you yawp about. No requirement to create an component to add to the list. If he says you snore, then you snore. The best way to move solving problems is to tell her to push you over on your lateral every instance you snore. He should not waffle at every to provide a sharp jab to the solar rete every instance breathing starts.

Along the aforementioned lines, you should try to rest on your side, or at small \"try to turn your nous when you rest on your back. Since breathing is ofttimes caused by lax throat muscles when they relax, you haw want to try to support your nous slightly higher to turn the effects of gravity. (By the way, the astronauts do not snore, as there is no gravity in space.) Drinking can drive rousing and more relaxing these muscles, That is why we ofttimes respire while asleep every period dented. You haw also be more unerect to breathing if you are overweight, so try and cut down a taste and see if that helps. You should also undergo that intake before bedtime can drive snoring, intend to study weight expiration information you hit to ready from intake New at period . And, of course, smoking can only make things worse, so this is added think to quit.

If there are no these things help, enquire with your doctor. You haw hit a potentially dangerous information called rest apnea, which can drive you to kibosh breathing for a some seconds throughout the night. Or you haw hit a chronic canal information that worsens the problem. However, your student should be healthy to provide a number of drugs, devices, and another possible solutions

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Control Cravings For Chocolate

Chocolate holds a powerful allure for so many of us, robbing us of the best of intentions to cut calories and control our weight. So how do we control cravings?Far more common in women (97%) than men (68%), that longing for the rich, creamy flavor or dense, calorie-packed food and all the feelings that go with them is something so many of us understand.

However, recent research by British scientists at the University of Exeter shows that a brisk 15-minute bit of exercise can halt that craving in its tracks.

We’ve all been there at one time or another.

And we’ve all had our self esteem sabotaged as we tell ourselves our cravings are lack of willpower, when in truth they’re biological signals from the body.

When we’re overtired or unhappy, we have low blood sugar and/or low serotonin, the body tells the brain it needs a pick-me-up and it is this that signals the start of a sugar or carbohydrate craving.

One of the worst things about cravings comes when these impulses take hold… and derail serious weight loss efforts or undermine our efforts to overcome eating disorders.

The study authors provided background information on what we already know about cravings - giving in to these irresistible urges leads to bouts of unhealthy eating sure to sabotage weight management efforts.

The study appears in the latest issue of the journal Appetite, and the authors are hoping their work leads to better strategies for cutting cravings before they take hold and take over.

Interestingly, good, healthy habits, and reduction in weight and increased fitness levels have been shown to come with even small changes in what you eat and how active you are each day.

The study leaders, Adrian Taylor and Anita Oliver of the University of Exeter conducted their work on 25 subjects they describe as “regular chocolate eaters” - those who ate (at least) two 50-gram bars of chocolate a day.

The chocolate lovers were deprived of their beloved treat for three days, and told not to exercise or have caffeine for two hours before the test period.

During the test, blood pressure and heart rate were monitored, and subjects completed food-craving questionnaires.

While one group sat quietly, a separate group of subjects was asked to walk on a treadmill for 15 minutes - a rigorous walk without getting out of breath. The way you might walk if you’re trying to catch a bus.

Both groups them completed a computerized test and were allowed to handle, though not to taste, an unwrapped piece of chocolate. Now that’s craving… up close and personal.

By depriving subjects of what they crave, putting them under stress (the computerized test) and then exposing them to chocolate, the researchers were intentionally trying to ignite chocolate cravings.

What they learned was that the group who walked had a significant reduction in their cravings when compared to baseline measurements.

What’s more, the brisk walk eased blood pressure after the test and when handling the unwrapped chocolate. But being sedentary appeared to have no impact on cravings.

If you can’t be active, you might try some healthy foods to supply the nutrients your body is craving.

For example, if you’re stuggling to control cravings for chocolate, what your body truly needs, according to naturopathic physicians, is magnesium that you can get by eating healthy food like raw nuts and seeds, legumes and fruits.

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Garlic Health benefits

VIVAnews - The use of garlic as a medicine was known long ago. These spices contain many nutrients and finonutrien very beneficial for body health.

Imiah research proves benefits of garlic for a healthy body. As taken from a book called 'The Secret to Healthy Fruit & Vegetable Juice' essay Budi Sutomo & dr. Billy Ibrahim explained garlic can lower cholesterol and reduce the occurrence of blood clots in the heart artery narrowing.

In addition, garlic can reduce the risk of cancer, boost the immune system, slow the aging process, improve high blood pressure problems, prevent and reduce arthritis pain in the bones.

Garlic extract useful antioxidant against oxidation of serum fat. Research results show that LDL cholesterol can be lowered without compromising the levels of HDL cholesterol with garlic extract. Garlic extract also proved beneficial to maintain blood flow remains smooth.

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7 Benefits of Carrots for Health and Beauty

Among other types of vegetables, including carrots vegetables the most popular. Sweet flavor and crunchy texture. Made perfect healthy snack. If you do not like this bunny's favorite vegetables, you are the losers in the group. Because, you lose a lot of benefits provided to health carrots. Want to continue losing money? Of course not. Immediately began to like this one vegetable. Well, to gain maximum benefit carrot that must be considered is to choose the carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh. Here is a list of the benefits of carrots you need to know. Who knew there was a recipe that you need.

1. Overcoming Hypertension
Take 500 g carrots washed and cut into pieces, put some boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots 3 times a day.

2. Overcoming fever in children
Take a carrot and 200 grams of clean laundry. Grated and juice squeezed right out. Feelings boiled water, drink while warm.

3. Overcoming burns
Mashed carrots until smooth and spread on burns. Do it as often as possible until the skin is not hot.

4. Cough cure
Take a carrot and then cleaned and grated. Give a few tablespoons of hot water wring clan. Add a little palm sugar, stir until smooth. Drink 2 times a day.

5. Overcoming menstrual pain
250 gr carrots washed and cut into pieces. Add a little water, then blend. Try to drink this potion at least 2 times a day.

6. Overcoming constipation
Take 2 young carrots and wash and grate. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times a day.

7. Smoothing facial
Take 2 to 3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry, then rinse with water.

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benefits of the earthworm

Some people cringe at the earthworm. The fact that the body is slippery, earthworms save a lot of property. In fact, many people use it to cure some disease, without side effects, so the safe consumption.

According to the experience of those who had experienced a fever or high body temperature, with the extra ingredients mengonsumsi interference earthworms they also improved.
HIGH Protein
According to the research been done that earthworms are very high source of protein. Earthworms also contains several amino acids with a high degree. One of them, worms Lumbricus Rubellus contain very high protein content approximately 76%. Rate this higher than mammal meat (65%) or fish (50%).
Several studies have proven the power of anti-bacterial protein ekstrasi the earthworms that can prevent the growth of gram negative bacteria Escherichia coli, Shigella dysenterica, Staphylococcus aureus and Salmonella thypi.
BENEFITS worms
Property earthworm impact on the organs important body. Some earthworms from the property is:
Typus disease
Lower cholesterol content
Increase body resistance
Reduce high blood pressure
Increase appetite
Treat infections such as the alimentary tract typus, dysentery, diarrhea, and other disturbances such as stomach ulcer
Treat diseases such as respiratory infections channel: cough, asthma, influenza, bronchitis and tuberculosis
Reduce the stiff-stiff due to fatigue or due to rheumatic
Lower blood sugar diabetics
Treat hemorrhoids, exim, allergies, cuts and toothache. (treated from several sources).

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Pornography can be damaged brain Network

Expose pornographic material is ongoing can cause the addicted and ultimately lead to the brain over the network and its function is interrupted.

In a seminar on the impact of pornography on the brain damage, nerve surgeon's Hospital San Antonio, United States, Donald L. Hilton Jr., MD said that the addicted brain lead to the middle of the front called the Ventral Tegmental Area (VTA) physical decline.

Depreciation brain networks that produce dopamine (chemicals trigger happy feeling) that, according to him, cause workplace disruption neurotransmiter ie brain chemical substances that act as the sender of the message.

"Pornography cause constant changes in the neorotransmiter and weaken the function of control. This makes the people who are addicted can not control the attitude," said Hilton and add addicted pornography also cause memory.

Conditions, he explains, does not happen quickly in a short time, but through some stage of the addicted is marked with impulsive action, ekskalasi addicted, and eventually decrease desensitisasi behavior.

"Pornography can destroy brain cells, a result of this behavior and the ability intelegensia experience interference," added the Head of Central Maintenance, Improvement and treatment Health Intelegensia H. Jofizal Jannis.

He explains, intelegensia reduction directly and indirectly lower productivity and lower the index of development of human resources.

According to Hilton, brain damage due addicted pornography is the most weight, more weight of the cocaine addicted.

However, he said, there is now hope that brain damage can be restored to near normal with the various methods of healing.

Therapy that can be used to restore the addicted brain damage as a result, according to him, among others, the personal motivation to drive the spirit of people to liberate themselves from the addicted, and the creation of a safe environment for habitue drastically reduce the access to pornography.

Besides, he added, with the formation of support groups and counselors therapeutist therapy increased spirituality and its impact is also very meaningful in the recovery effort.

"Research shows any religious spirituality, will speed the recovery process," he said.

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some foods that can make you a well-preserved

some foods that can make you a well-preserved of them is

Red rice

Appropriate name of this really red, and if the rice is cooked in red. Because of the red rice with ari rich fiber that can help prevent obesity, lower blood pressure, and prevent plaque on blood vessel so that the lower the risk of exposure and coronary heart disease stroke. As a source of complex carbohydrate, rice is not raising blood sugar quickly, so that they both consumed with diabetes. Rice also contains Vitamin B5 that is anti-stress and selenium are antioxidants.


Onion

onion have antibiotics that can help destroy viruses, fungi, and bacteria in the gut. In addition, the onion family can help lower blood sugar and blood pressure. Thus, the risk of heart disease also affected a little. Gynecology salisilat acid helps prevent wrinkle-wrinkle and wrinkles in the face



Sun Flower Oil

Not including the oil saturated this can help strengthen the nerves and mind power. In addition, this oil also makes the vitamins in fruits and vegetables useful for metabolism. Gynecology vitamin E in the oil is able to fight free radicals cause to older more early




Sea Fish
Gynecology Omega 3 from fish is a good fat is good for blood vessel health because it can improve blood circulation. That is not less important, Omega 3 is also required for the formation of new cells and can make the skin appear bright. Therefore, the fish consume 3x / week, such as the suggestion of experts, no need to buy anti-wrinkle creams that are quite expensive.




Carrot

Vegetables are often present in this famous soup rich vitamin A and betakaroten - a compound in the body changed into Vitamin A. Reputedly, the second compound can make the skin remains kenacng and help enrich the hair and nails. In addition, this vitamin is also good for eye health.



Avokado
This tropical fruit contain good fat, which is rich in saturated fat is not singular, that is rich in saturated fat is not singular, which is believed to lower cholesterol "bad" LDL cholesterol and raise "good" HDL. Avokad also rich in potassium which dapau balance blood pressure. In addition biotinnya womb can prevent kerontokan hair. Fruit also has glutation (antioxidants) that may prevent cell damage as the cause of older more visible early


Yoghurt & cheese

milk product that it contains acid bacteria lactobacillus acidophilus which is good for stomach and intestinal digestion. Yoghurt and cheese is also a source of protein that can help the formation of cells and help burn fat. However, when problems with the cholesterol level, choose a low fat yoghurt.



Green Tea
Gynecology Katekin on green tea which is very high to make this tea have antioxidants that can make a well-preserved. uterus vitamins C and E will help improve the skin damage due to ultraviolet rays and radiation plays an important role in increasing the body resistance, avoidance of fat oxidation that result in increase in cholesterol content. Tea also contains vitamins that can strengthen the nerves.

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Black tea reduce the risk of heart disease

To reduce the risk of coronary heart disease is exposed, cancer, diabetes, and similar diseases caused by free radicals, health experts agree that prevention is the best natural. One with the consumption of beverages that contain natural substances that can reduce free radicals, such as black tea.

"It is true that black tea has benefits such as lowering the risk of cancer, coronary heart prevent, prevent penuaan and can also lower the cholesterol level in blood," said the Teacher of Food and Nutrition Institute of Agriculture Bogor (IPB), Prof. Dr. Ali Khomsan MS in Bogor, a new recently.

From various references, it is known that black tea is consumed during this community, a lot of the components of the compound for the body, and the main antioxidants theaflavin is high enough. Compound that has the effect can reduce the risk of disease and prevent cancer coronary heart.

"Tea is made from black tea leaves fresh shoots left wither before digulung, then heated and dried. Tea is also called black tea fermentation," he said.

Specialist heart health, supports H Mohammad Taufik Ali Khomsan opinion. Unfortunately, according to Taufik, the benefits of the drink black tea have not known many people. This is due to lack of dissemination and publication of various research about the benefits of black tea for health.

Some time ago, the National Heart Center Heart Hospital Harapan Kita Jakarta (RSJHK) also explain the results in research talk shows with the theme "Black Tea Effect in Preventing and Overcoming coronary heart disease risk."

According to the results of research, the katekin in black tea, called the compound used as the actors are able to fight disease degeneratif is a compound theaflavin. Compound theaflavin is antioxidants, anti-cancer, anti-mutagenik, anti-diabetes, anti-disease and other.

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Hot Tea Increase Throat Cancer Risk

Tea is a favorite drink a lot of people. Presence often accompany the food we eat at small food or weight. But do not drink tea while still hot.

A study published the British Medical Journal quoted Health24 and in March 2009 revealed, the person who drinks hot tea has a high risk of throat cancer than those who choose to drink cold.

Oesophagus cancer (where the distribution of food and drink from the throat to the stomach or stomach) is equated with smoking habits and alcohol drinking. Indeed, hot beverages also have the same risk as a result of the destruction layer of tissue in the throat.

Further findings are revealed, the researchers went home to Iran Golestan Province in Iran. This province is one of the places where people with oesophageal cancer is highest in the world. Residents there have a habit to drink hot black tea in large amounts, ie more than one liter per person a day.

The team, led from Reza Malekzadeh Digestive Disease Research Center of Tehran University of Medical Sciences considers practices that have been 300 people diagnosed throat tumor and other groups of 571 healthy people who live in the same area.

Study Results

They drink the tea hot (temperature of 65-69 degrees Celsius) have twice the risk of the emergence of throat cancer than those who drink the tea hot (temperatures less than 65 degrees Celsius). Meanwhile, the tea is very hot (above 70 degrees Celsius) increase the risk of throat cancer up to eight times.

Editorial in The Lancet said that the research is based on the evidence that the fluid is too hot causes damage to epithelial lining in the throat and trigger the emergence of cancer, even though how it can happen, not clear properly. It is said also, there is no need to panic or invite feared for their regular drinking hot tea.

In previous studies in the UK said, to reduce the risk of throat cancer, drink tea with an average temperature of 56-60 degrees Celsius. Way, wait about four minutes the tea that you have cooked with boiling water before drinking

The study revealed no relationship between the amount of tea drinking and cancer risk. The scope of the research itself does not include coffee and other hot drinks.

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Choosing the Good Fruit and Fresh

fans of the fruit, choose fruit that sometimes it's easy to be easy-difficult. Unless you have a garden of fruit or buy from local farmers at the market who usually sell fruit "cooked perfectly" and still fresh. However, for the living in urban areas, a fruit to be the only option that is easy. The problem is, these shops provide fruit dipasok from that far. Can be imported or sent from rural areas. Although in the delivery of fruit from that far. Can be imported or sent from rural areas. Although in the delivery of fruit is protected with a hard material that is not damaged, while at the destination there is no guarantee of fruit remains in perfect condition and no defects.

Following guidelines to select the fruit in the fruit shop:

Apple

Fruit should be hard pressed if bitten and restless time. If you can hit the surface of the fruit with the fingers, this landmark will be disappointing if it's eaten. This may be the fruit can only survive for a few sunday in the refrigerator.


Banana

This fruit should be yellow or green instead of brown. Types of fruit including bananas are cooked quickly. So, choose a still half-baked. Contrary to the popular belief, you can store them in refrigerator after the fruit is ripe. Skin color may be changed into darkness. But in, it's still tasty.



Melon


The fruit is usually sold in a hard enough on the surface may be very ripe. But do not correct, some not until cooked. store the fruit for several days at room temperature have. When choosing, avoiding the melon is soft skin.



Wine

Fruits in this condition is still fresh when integrates with the stalk. Buy wine that still stick to the stalk of the green. Do not choose a fruit wine lined and flabby. That indicates the fruit is almost rotten. Fruit is quoted in the cooking. So, enter directly into the refrigerator after purchase or after some time memetiknya.



Kiwi


The fruit is ripe with good overall. But the process takes place slowly. So, buy kiwi a week before you use it. Choose fruit that fat and dense, but do not be too strong.



Orange
The fruit has an exceptional quality of care. Usually quoted at orange already cooked. Choose fruit that is not soft and smooth-faced. Skin color does not guarantee it will. The fruit is small to moderate usually feels more sweet than the larger. Save orange in a cool place and this will stand up to some sunday.




Pear

Fruit is reasonable in the circumstances when the purchase is still hard. Citrus will mature quickly if you put in the kitchen. When pressed feels a bit soft, it's time you move this to the refrigerator or directly presented.




Pineapple

The key to maintaining not waiting until it's too ripe to eat. Select a pineapple fruit bright yellow, not too hard, and of sweet. Choose a fat and weight. Avoid the color fade, faded to brown or dry, especially visible in the entire section.





Watermelon


To select this fruit, tap your finger on the fruit. If you hear echo, it is the best fruit. Play melon until you find the former tangkainya point. If colored colors, watermelon has really matured. If white means not yet mature. Once cut, the remaining fruit should be included refrigerator and can be eaten in several days.

With a few tips that we provide the above, we hope that you can choose the perfect fruit, and buy fruit that does not decay and disability.

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